Download Aikido and the Harmony of Nature by Mitsugi Saotome PDF

By Mitsugi Saotome

Here's a special approach to the lessons of the founding father of Aikido, Morihei Ueshiba, as interpreted by means of his direct scholar of fifteen years. Mitsugi Saotome examines the religious philosophy of the Founder, the warrior beliefs of feudal Japan because the foundation of his martial arts philosophy, and the clinical rules underlying the philosophy of Aikido technique.

The writer indicates that the actual move of Aikido is the embodiment of ideas of the spirit. unfavorable strength isn't countered with aggression yet is managed and redirected in the course of the energy and stability of spiral move. this can be the form of Aikido and the dynamic form on the starting place of all energies of life. Aikido circulate can basically be understood from its roots in common legislations and the tactics of nature. The honest perform and learn of Aikido deepens our appreciation for the perfection of nature's stability and brings us again into concord with our surroundings, people, and ourselves.

Abundantly illustrated with the author's drawings, diagrams, and calligraphies, in addition to images demonstrating Aikido thoughts, the ebook additionally deals a historical past of Aikido, own anecdotes in regards to the Founder, and translations of numerous of his lectures.

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Extra resources for Aikido and the Harmony of Nature

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You will still be sprinting, only this time your sprints will be conducted uphill. It is important to constantly mix in a variety of training drills. I cannot overemphasize the importance of variety in your workout. By changing your program, you will target different muscle groups, which will help to enhance performance. When conducting hill sprints, I mimic the program listed for our sprint drills. I like to run between 10 – 12 sprints uphill. When you jog back to your starting position, remember to jog down the hill in a slow, controlled manner.

Rate of force is the speed with which force is achieved in a movement. Plyometrics alone will increase your speed and power output. To maximize results however, you must integrate plyometrics into a complex training program. Complex training typically consists of one strength exercise followed by a plyometrics movement. For example, you will perform squats with weight for 10 repetitions. Immediately after completing this exercise, you will perform 15 squat jumps without weight. Another example would be to perform 10 repetitions of shoulder press with dumbbells, then immediately perform 15 overhead medicine ball throws.

The incline will shift emphasis to the shoulders. 54 Close Grip Bench Press – This is a great exercise to target the triceps muscle. It will work some chest as well but is more focused on the triceps. The triceps are an important muscle for punching as you extend and snap your arm toward your opponent. Triceps Extension – This is another exercise to target the triceps. Keep your elbows in a stationary position throughout the movement. Seated Triceps Raise – Elevate your feet and secure a weight across your legs.

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